This week, I experienced a shift in myself. The gears have been turning for a long time but it took going to the edge to return to myself. Thank you to my friends for their support, insights, and love. This little manifesto was the result.
Write to reflect and share
Speak my truth and to support others
Listen to understand
Touch to connect and heal
Taste to nourish and delight in
See the gifts of life and be grateful
Smell to be present and to remember
Be in the moment, in myself
Connect with kindness, openness and curiosity
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